Health & Fitness

Best workouts

10 Best Workouts for Weight Loss

Many of you set New Year resolutions to get healthier. Aside from losing weight, focusing on fitness helps you to get better sleep and even boosts your immune system. Regular exercise ends up being a key factor...
Detox

Why You Shouldn’t Be Scared to Detox

By Gretchen Coley  You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off,windshield wipers have been changed, tire pressure is a...
Food affect mood

How does food affect your mood?

Feeling a little crabby after eating fast food? By Gretchen Coley Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the ear...